#metabolism-diet-planner * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

#metabolism-diet-planner {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    background: #f0f0f0;
    min-height: 100vh;
}

#metabolism-diet-planner .container {
    max-width: 1200px;
    margin: 0 auto;
    background: white;
    box-shadow: 0 0 20px rgba(0, 0, 0, 0.1);
}

#metabolism-diet-planner .header {
    background: linear-gradient(135deg, #8BC34A, #689F38);
    color: white;
    text-align: center;
    padding: 30px 20px;
    position: relative;
}

#metabolism-diet-planner .header h1 {
    font-size: 2.5em;
    margin-bottom: 10px;
    font-weight: bold;
}

#metabolism-diet-planner .apple-icon {
    color: #E53935;
    font-size: 1em;
}

#metabolism-diet-planner .header p {
    font-size: 1em;
    opacity: 0.95;
    font-weight: 500;
}

#metabolism-diet-planner .tabs {
    display: flex;
    background: #f5f5f5;
    border-bottom: 1px solid #ddd;
}

#metabolism-diet-planner .tab {
    flex: 1;
    padding: 15px 20px;
    text-align: center;
    cursor: pointer;
    background: #f5f5f5;
    border: none;
    font-size: 1em;
    font-weight: 600;
    color: #666;
    transition: all 0.3s ease;
    text-transform: uppercase;
}

#metabolism-diet-planner .tab.active {
    background: #8BC34A;
    color: white;
}

#metabolism-diet-planner .tab-content {
    padding: 40px;
    min-height: 600px;
}

#metabolism-diet-planner .calculator-section {
    text-align: center;
}

#metabolism-diet-planner .calculator-title {
    font-size: 2em;
    color: #8B7D00;
    margin-bottom: 15px;
    font-weight: bold;
}

#metabolism-diet-planner .calculator-subtitle {
    font-size: 1.1em;
    color: #666;
    margin-bottom: 40px;
}

#metabolism-diet-planner .form-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin-bottom: 40px;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

#metabolism-diet-planner .form-group {
    text-align: left;
}

#metabolism-diet-planner .form-group label {
    display: block;
    font-weight: 600;
    color: #333;
    margin-bottom: 8px;
    font-size: 1em;
}

#metabolism-diet-planner .form-group input,
#metabolism-diet-planner .form-group select {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 4px;
    font-size: 1em;
    background: white;
}

#metabolism-diet-planner .form-group input:focus,
#metabolism-diet-planner .form-group select:focus {
    border-color: #8BC34A;
    outline: none;
    box-shadow: 0 0 0 2px rgba(139, 195, 74, 0.2);
}

#metabolism-diet-planner .form-group select {
    color: #666;
}

#metabolism-diet-planner .calculate-btn {
    background: #8BC34A;
    color: white;
    border: none;
    padding: 15px 30px;
    font-size: 1.1em;
    font-weight: bold;
    border-radius: 25px;
    cursor: pointer;
    transition: all 0.3s ease;
    text-transform: uppercase;
}

#metabolism-diet-planner .calculate-btn:hover {
    background: #7CB342;
    transform: translateY(-2px);
}

#metabolism-diet-planner .results {
    background: linear-gradient(135deg, #E8F5E8, #F1F8E9);
    padding: 30px;
    border-radius: 8px;
    margin-top: 30px;
    border-left: 4px solid #8BC34A;
}

#metabolism-diet-planner .results h3 {
    color: #8BC34A;
    font-size: 1.5em;
    margin-bottom: 20px;
    text-align: center;
}

#metabolism-diet-planner .result-item {
    background: white;
    padding: 15px 20px;
    margin: 15px 0;
    border-radius: 4px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

#metabolism-diet-planner .result-label {
    font-weight: 600;
    color: #333;
}

#metabolism-diet-planner .result-value {
    color: #8BC34A;
    font-weight: bold;
    font-size: 1.1em;
}

#metabolism-diet-planner .meal-breakdown {
    background: white;
    padding: 25px;
    border-radius: 8px;
    margin-top: 25px;
    border-left: 4px solid #FF7043;
}

#metabolism-diet-planner .meal-breakdown h4 {
    color: #FF7043;
    font-size: 1.3em;
    margin-bottom: 20px;
    text-align: center;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
}

#metabolism-diet-planner .meal-distribution {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 15px;
}

#metabolism-diet-planner .meal-item {
    background: #f9f9f9;
    padding: 15px;
    border-radius: 8px;
    text-align: center;
    transition: transform 0.3s ease;
    position: relative;
}

#metabolism-diet-planner .meal-item:hover {
    transform: translateY(-3px);
}

#metabolism-diet-planner .meal-item.major {
    border-left: 4px solid #8BC34A;
}

#metabolism-diet-planner .meal-item.minor {
    border-left: 4px solid #FFA726;
}

#metabolism-diet-planner .meal-icon {
    font-size: 1.5em;
    margin-bottom: 8px;
}

#metabolism-diet-planner .meal-time {
    font-weight: bold;
    color: #333;
    margin-bottom: 5px;
    font-size: 1em;
}

#metabolism-diet-planner .meal-type {
    font-size: 0.9em;
    color: #666;
    margin-bottom: 10px;
}

#metabolism-diet-planner .meal-carbs {
    font-size: 1.3em;
    font-weight: bold;
    color: #8BC34A;
}

#metabolism-diet-planner .meal-planner {
    max-width: 1000px;
    margin: 0 auto;
}

#metabolism-diet-planner .meal-planner-title {
    font-size: 2em;
    color: #8B7D00;
    margin-bottom: 15px;
    font-weight: bold;
    text-align: center;
}

#metabolism-diet-planner .meal-planner-subtitle {
    font-size: 1.1em;
    color: #666;
    margin-bottom: 30px;
    text-align: center;
}

#metabolism-diet-planner .meal-section {
    background: #f9f9f9;
    padding: 20px;
    border-radius: 8px;
    margin-bottom: 20px;
    border-left: 4px solid #8BC34A;
}

#metabolism-diet-planner .meal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 15px;
}

#metabolism-diet-planner .meal-info {
    display: flex;
    align-items: center;
    gap: 10px;
}

#metabolism-diet-planner .meal-emoji {
    font-size: 1.5em;
}

#metabolism-diet-planner .meal-details h4 {
    color: #333;
    font-size: 1.1em;
    margin: 0;
}

#metabolism-diet-planner .meal-details p {
    color: #666;
    font-size: 0.9em;
    margin: 2px 0 0 0;
}

#metabolism-diet-planner .remaining-carbs {
    background: #8BC34A;
    color: white;
    padding: 6px 12px;
    border-radius: 15px;
    font-size: 0.9em;
    font-weight: bold;
}

#metabolism-diet-planner .food-search-container {
    position: relative;
    margin-bottom: 15px;
}

#metabolism-diet-planner .food-search-input {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 4px;
    font-size: 1em;
    background: white;
}

#metabolism-diet-planner .food-search-input:focus {
    border-color: #8BC34A;
    outline: none;
    box-shadow: 0 0 0 2px rgba(139, 195, 74, 0.2);
}

#metabolism-diet-planner .food-results {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: white;
    border: 1px solid #ddd;
    border-top: none;
    border-radius: 0 0 4px 4px;
    max-height: 200px;
    overflow-y: auto;
    z-index: 1000;
    display: none;
}

#metabolism-diet-planner .food-result-item {
    padding: 10px 15px;
    cursor: pointer;
    border-bottom: 1px solid #eee;
    transition: background-color 0.2s ease;
}

#metabolism-diet-planner .food-result-item:hover {
    background-color: #f5f5f5;
}

#metabolism-diet-planner .food-result-item:last-child {
    border-bottom: none;
}

#metabolism-diet-planner .food-name {
    font-weight: 600;
    color: #333;
    margin-bottom: 2px;
}

#metabolism-diet-planner .food-nutrition {
    font-size: 0.8em;
    color: #666;
}

#metabolism-diet-planner .selected-foods {
    margin-top: 10px;
}

#metabolism-diet-planner .selected-food-item {
    background: #E8F5E8;
    padding: 10px;
    margin: 5px 0;
    border-radius: 4px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-left: 3px solid #8BC34A;
}

#metabolism-diet-planner .food-info {
    flex: 1;
}

#metabolism-diet-planner .food-controls {
    display: flex;
    align-items: center;
    gap: 10px;
}

#metabolism-diet-planner .quantity-input {
    width: 60px;
    padding: 4px 8px;
    border: 1px solid #ddd;
    border-radius: 3px;
    text-align: center;
}

#metabolism-diet-planner .remove-food {
    background: #f44336;
    color: white;
    border: none;
    padding: 4px 8px;
    border-radius: 3px;
    cursor: pointer;
    font-size: 0.8em;
}

#metabolism-diet-planner .remove-food:hover {
    background: #d32f2f;
}

#metabolism-diet-planner .loading {
    text-align: center;
    padding: 10px;
    color: #666;
    font-style: italic;
}

#metabolism-diet-planner .guidelines {
    line-height: 1.6;
}

#metabolism-diet-planner .guidelines-title {
    font-size: 2em;
    color: #8B7D00;
    margin-bottom: 15px;
    font-weight: bold;
    text-align: center;
}

#metabolism-diet-planner .guidelines-subtitle {
    font-size: 1.1em;
    color: #666;
    margin-bottom: 30px;
    text-align: center;
}

#metabolism-diet-planner .guideline-section {
    background: #f9f9f9;
    padding: 20px;
    border-radius: 8px;
    margin: 20px 0;
    border-left: 4px solid #8BC34A;
}

#metabolism-diet-planner .guideline-section h4 {
    color: #333;
    margin-bottom: 15px;
    font-size: 1.2em;
}

#metabolism-diet-planner .guideline-section p {
    margin-bottom: 10px;
}

#metabolism-diet-planner .schedule-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 15px;
    margin: 20px 0;
}

#metabolism-diet-planner .schedule-item {
    background: white;
    padding: 15px;
    border-radius: 8px;
    text-align: center;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

#metabolism-diet-planner .schedule-emoji {
    font-size: 2em;
    margin-bottom: 10px;
}

#metabolism-diet-planner .schedule-meal {
    font-weight: bold;
    color: #333;
    margin-bottom: 5px;
}

#metabolism-diet-planner .schedule-type {
    color: #666;
    font-size: 0.9em;
    margin-bottom: 8px;
}

#metabolism-diet-planner .schedule-carbs {
    color: #8BC34A;
    font-weight: bold;
}

#metabolism-diet-planner .carb-levels {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 15px;
    margin: 20px 0;
}

#metabolism-diet-planner .carb-level {
    background: white;
    padding: 15px;
    border-radius: 8px;
    text-align: center;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

#metabolism-diet-planner .carb-number {
    font-size: 1.2em;
    font-weight: bold;
    color: #8BC34A;
}

#metabolism-diet-planner .calorie-number {
    color: #666;
    margin-top: 5px;
    font-size: 0.9em;
}

#metabolism-diet-planner .hidden {
    display: none;
}

#metabolism-diet-planner .error-message {
    color: #f44336;
    font-size: 0.9em;
    margin-top: 5px;
    padding: 5px;
    background: #ffebee;
    border-radius: 3px;
}

@media (max-width: 768px) {
    #metabolism-diet-planner .form-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    #metabolism-diet-planner .header h1 {
        font-size: 2em;
    }
    #metabolism-diet-planner .tabs {
        flex-direction: column;
    }
    #metabolism-diet-planner .tab {
        padding: 12px;
    }
    #metabolism-diet-planner .meal-distribution {
        grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    }
}